True to self

Are you true to yourself?

You are the most important person in your life.  Did you know that?

Many people put others first and not themselves. And before you say it’s being selfish, it is far from the meaning of selfishness.

One of the main lessons taught in Occupational Health & Safety courses is to look after yourself first and keep out of danger before assisting others.  So if we are advised this in Occupation Health & Safety training, why don’t we do this in our everyday lives?

Who is looking out for you?

I am the only one who can look after my physical, mental, emotional and spiritual being.

If I put me first and love and respect myself then I am able to give 100% to others as I value myself as a true being.

Do you want to know how to get to know yourself?  It’s easy.

All you need is to spend some time for self.  It could be quietly sitting down having that well-earned break by yourself.  Having a long walk in nature or just day dreaming. I am sure you all have fantastic ideas as how to spend time out for you.

It’s not difficult, the only difficulty is making the time for self.

Once you are in that quiet space, listen for the ideas or inspiration which could come in thought form or you might just hear a song that resonates with you.  No matter how you receive information the one thing I know is that you will be more informed of who you are as a person.

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